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靜觀 (Mindfulness) 是一套獲心理學研究支持的心志訓練。靜觀能讓人思維更清晰、能更好地管理壓力、情緒。己經有大量跨國企業，包括 Google、Goldman Sachs 等採用靜觀訓練培訓員工。靜觀治療也可用於治理抑鬱症等。
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腦內科學大解碼，幫助情緒管理、溝通和睡眠，讓身心放鬆 - 台灣正念工坊. 正念 ，或說當代正念，它的原文是 Mindfulness，在歐美可泛指一套身心修練的系統，名詞上的定義約為「有意識的『 覺知 』當下身心與環境，並保持允許、非評判的態度。. 1979年，正念 ...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan ...
2022年6月16日 · 正念的英文是Mindfulness，意思就是全心全意地專注在當下發生的事，包括自己身體的感覺，到整個環境的變化。 而在中文裡，「正」代表正在進行式，也有專注的意思，例如：我現在 正 在看Hello醫師的文章；而「念」則是指心中的 念 頭、想法、感受、情緒。
2020年7月8日 · Mindfulness has the potential to become a transformative social phenomenon. Here’s why: Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
About Mindfulness. The CUHK Thomas Jing Centre for Mindfulness Research and Training was established at 2018 to promote health and well-being by fostering mindfulness through education, research and training.
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
