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691,147 views. 19K. You can follow along with this mobility routine to recover your body and keep it in good shape. Creative Director:https://www.instagram.com/princealli/Follow...
- 15 分鐘
- 840.8K
- Soheil Var
A sweaty 20-min full body mobility workout to get you up and moving! Great as a home workout itself or for an active rest day. Focuses on shoulders, spine & hips. No equipment needed!...
- 23 分鐘
- 185.4K
- julia.reppel
2018年7月7日 · 3.1K. 173K views 5 years ago Mobility, Stretching & Recovery. This full body mobility and flexibility routine can help improve your range of motion and have you feeling loose and limber! Work at...
- 10 分鐘
- 173.1K
- Heather Robertson
Full Body Stretch | Mobility Routine for Flexibility & Relaxation - YouTube. growingannanas. 5.55M subscribers. Subscribed. 23K. 1.4M views 3 years ago. Ready for a Smooth Stretch Routine? I love...
- 15 分鐘
- 1.5M
- growingannanas
2022年8月7日 · © 2024 Google LLC. #StickMobility #MovementMadeBetter #manbudokan 🟧 關節靈活性訓練 Stick MobilityⓇMovement Made Better - Mobility - Stability- Strength- Flexibility- Neuromuscular Co...
- 7 分鐘
- 2134
- 文武道館空手學苑 MAN-BUDOKAN KARATE ACADEMY
2023年2月7日 · 50K. 1.7M views 1 year ago. Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you...
- 9 分鐘
- 1.7M
- Livinleggings
Our Workout Programs: ️ https://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/...
- 7 分鐘
- 3.1M
- Calisthenicmovement
