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2. 其他人也問了

   What is a vitamin C food?

   • A vitamin C food is one with high vitamin C content. Within the plant kingdom, there are lots of foods high in vitamin C. The list includes everything from a fresh fruit such as a cantaloupe to a vegetable such as a Brussels sprout. Kiwi fruit, bell pepper and chili pepper are all vitamin C foods.

   Vitamin C Foods: 73 Nutritious Choices | Fresh N' Lean

   www.freshnlean.com/blog/vitamin-c-foods/

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   Which foods are rich in vitamin C?

   • While we have all heard that lemon, lime, tangerine and other citrus food are rich in vitamin C, but there are several other edibles which give you the much-needed dose of it as well. Wondering what these are foods are?

   These 6 non-citrus foods are bursting with vitamin C

   www.healthshots.com/healthy-eating/superfoods/these-6-non-citrus-foods-are-bursting-with-vitamin-c/

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   Are vitamin C foods good for You?

   • Additionally, vitamin C foods are also typically rich in a wide array of other important nutrients, including fiber and antioxidants, as well as other vitamins and minerals. Therefore, it’s best to select natural sources of vitamin C instead of supplemental sources whenever possible to help meet your needs.

   20 Vitamin C Foods, Benefits and Dosage - Dr. Axe

   draxe.com/nutrition/vitamin-c-foods/

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   How can I eat more vitamin C?

   • By switching up your menu to include more vitamin C fruits and veggies, it can be easy (and delicious) to meet your daily needs. Try adding a side salad full of vitamin C vegetables to one meal per day, or swap your sweet snacks for a fresh fruit salad instead.

   20 Vitamin C Foods, Benefits and Dosage - Dr. Axe

   draxe.com/nutrition/vitamin-c-foods/

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