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   What foods are high in vitamin C?

   • Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as an antioxidant in your body.

   20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com/nutrition/vitamin-c-foods

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   What fruits are high in vitamin C?

   • Strawberries contain 59 mg of vitamin C per 100 g. One cup of strawberry slices delivers 97 mg of vitamin C. This nutritious fruit may benefit your heart and brain health. 20. Oranges Like other citrus fruits, oranges are high in vitamin C. Widely eaten, oranges make up a significant portion of dietary vitamin C intake.

   20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com/nutrition/vitamin-c-foods

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   What is the daily value of vitamin C?

   • The daily value for vitamin C is 90 mg ( 3 ). We will now look at some of the best dietary sources of vitamin C. This list of foods provides data on the amount of vitamin C per 100 grams and per typical serving of each food. The source of all nutritional data is the USDA’s FoodData Central database.

   30 Foods High In Vitamin C - Nutrition Advance

   www.nutritionadvance.com/top-20-foods-high-in-vitamin-c/

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   What is a good source of vitamin C?

   • Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava, oranges, and broccoli. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease.

   20 best foods for vitamin C: Nutrition, benefits, and recipes

   www.medicalnewstoday.com/articles/325067

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2. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com › nutrition › vitamin-c-foods

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   2024年1月8日 · 1. Kakadu plums. The Kakadu plum ( Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of...

3. health.clevelandclinic.org › sources-of-vitamin-c17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › sources-of-vitamin-c

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   2024年5月13日 · 17 Foods That Are High in Vitamin C. Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies. When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already eating on a regular basis. Advertisement.

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     Top 10 Vitamin C Foods | Highest Vitamin C Rich Foods | Richest Food Sources Of Vitamin C

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     Top 20 Foods That Are High In Vitamin C

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     Vitamin C Benefits [Best Vitamin C Foods & Vitamin C Deficiency]

     2023年4月11日

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5. buzzhealth.life › vitamins › top-20-vitamin-c-foods想要天然的美白食物? 20種富含維生素C的食物一次整理給你 - Buzz ...

   buzzhealth.life › vitamins › top-20-vitamin-c-foods

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   • 卡卡杜李子 – 最高含量的維生素C水果。Kakadu Plum（Terminalia ferdinandiana）是一種澳洲的超級食品，含有比一般柑橘多100倍的維生素C.
   • 西印度櫻桃中的維生素C。每半杯（49克）的紅色西印度櫻桃（Malpighia emarginata）可提供822毫克的維生素C，或913％的DV（6）。
   • 玫瑰果中的維他命C。玫瑰果(Rosehip)是一種來自玫瑰植物的甜美特殊香味的水果。它含有高量維生素C。大約6個玫瑰果提供119毫克維生素C，或DV的199％（10）。
   • 辣椒中的維他命C。一個青辣椒含有109毫克維生素C，或121％的DV。相比之下，一個紅辣椒提供65毫克，或72％DV (12、13）。辣椒含有豐富的辣椒素。

6. www.medicalnewstoday.com › articles › 32506720 best foods for vitamin C: Nutrition, benefits, and ...

   www.medicalnewstoday.com › articles › 325067

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   2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...

7. www.cigna.com.hk › zh-hant › smarthealth維他命C補充劑要點食？維他命C每日攝取量及食用需知（附新鮮蔬果 ...

   www.cigna.com.hk › zh-hant › smarthealth

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   維他命C是一種水溶性的 維他命 ，通常在新鮮蔬果的含量較多，由於維他命C是一種人類必須的營養素，而我們必須從外部補充維他命C，不少食品中也額外添了維他命C，作為人類的營養添加劑或充當保護食物的抗氧化劑之用。 維他命C功效. 抗氧化劑. 促進膠原蛋白質合成與強化結構. 有助於傷口癒合. 有助骨骼增進、牙齒生長、有助於預防 牙周病. 提升免疫系統健康，定期攝取維他命C，可降低感冒機會. 維護記憶力. 對抗高血壓，降低 心臟病 風險. 維他命C攝取量. 根據美國國家學院醫學院的參考膳食攝取量，成年女士宜每日攝取75毫克維他命C，成年男士宜每日攝取90毫克維他命C，成年人的攝取上限為2,000毫克。 高壓族、服用避孕藥的女性和吸煙者建議多吸取維他命C.

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9. www.nutritionadvance.com › top-20-foods-high-in-vitamin-c30 Foods High In Vitamin C - Nutrition Advance

   www.nutritionadvance.com › top-20-foods-high-in-vitamin-c

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   2023年8月24日 · 1) Blackcurrants. Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value ( 4 ). 2) Broccoli, cooked. Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value ( 5 ).

10. www.right-time.com.tw › vitamin-c-food維生素C食物懶人包｜攝取前必知5大功效、食物含量排行榜及注意事 ...

    www.right-time.com.tw › vitamin-c-food

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    2023年6月16日 · 2023-06-16. 維生素C相信是許多人非常熟悉的營養素，廣泛存在於各種食物中，擁有多元功效，包含提升免疫力、具備抗氧化能力等。 本文將探討維生素C的功效、維生素C食物排行以及維他命C最多的蔬菜水果。 此外，我們也將闡述關於維生素C攝取量的相關資訊，幫助讀者實現健康飲食的目標。 內容目錄. 維生素C的功效有哪些？ 了解關鍵5大優勢. 維生素C的功效1：讓鐵質更易被身體吸收. 維生素C的功效2：提高免疫能力. 維生素C的功效3：加速傷口復原速度. 維生素C的功效4：提升細胞抗氧化能力. 維生素C的功效5：有助於肌膚防曬及修復. 維他命C最多的蔬菜是什麼？ 掌握維生素C食物排行前5的蔬菜及水果. 維生素C食物排行1：紅心芭樂及珍珠芭樂. 維生素C食物排行2：紅甜椒及黃甜椒.