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  2. 2023年12月21日 · For one, it helps your skin produce collagen —a protein that gives your complexion a firmer, bouncier look and feel, Dr. Chiu explains. 1 As you age, your body’s collagen production naturally...

  3. Vitamin C is an essential vitamin that positively affects our body and mind. From boosting immunity to promoting skin health, vitamin C offers various benefits and is crucial due to its easy...

  4. And why it matters. Story by Daryl Austin, USA TODAY. • 9mo • 4 min read. More for You. What does vitamin C do for your body? The benefits explained. Plus which foods to eat to get enough per...

  5. 2023年11月14日 · Vitamin C plays vital roles in the maintenance of skin health as it is required for the biosynthesis (production) of collagen. This nutrient is also needed for the production of certain...

  6. 2023年12月14日 · Matt Sulem. Posted: December 14, 2023 | Last updated: December 14, 2023. Shutterstock. The 20 foods that have the most vitamin C. As we all continue to try to stay healthy, vitamin C—an...

  7. 5 天前 · Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service explains: “Vitamin C is an essential nutrient which supports wound healing, normal immune function and the...

  8. 2024年2月5日 · Citrus fruits, known for their vitamin C content, are often praised for their role in supporting immune function. Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for tissue ...

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