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1 天前 · 蛋白粉作用是什麼？有什麼功效？ 不同種類蛋白粉分別一次看！ 蛋白粉食用時間建議 蛋白粉食用方法 蛋白粉副作用有哪些？ 3 個飲蛋白粉常見問題 6 款優質蛋白粉品牌推薦 蛋白粉作用是什麼？有什麼功效？ 為什麼需要補充蛋白粉？蛋白粉的作用是什麼？
2024年5月5日 · It is also low in lactose and contains several benefits which are good for your health. It is used as whey protein, a supplement that people use to boost muscle mass, lose weight, lower cholesterol levels, and more. Here are all the health benefits of whey protein, its side effects, and the types you should know.
2024年4月22日 · Both clear whey and regular whey will help to support you through your muscle-building journey, but they differ in their nutritional content. This can make a difference depending on your personal goals. So, it’s important to choose the one which is right for you. Let's look at a nutritional breakdown of each type.
2024年5月1日 · 前言. 蛋白質是建構肌肉的主要原料，所以對於從事重量訓練的你我來說，對於蛋白質的需求當然更高，但是你知道嗎？ 有高達9成以上的亞洲人，有乳糖不耐的情況。 對於這些乳糖不耐的族群來說，要攝取乳糖含量較高的乳清蛋白，或許不是個好選擇。 如果你也是一樣，喝了濃縮乳清蛋白之後，會出現腸胃不適、乳糖不耐的症狀，那你或許要選擇的是「分離乳清蛋白」。 相較於最普遍的濃縮乳清蛋白，分離乳清蛋白的蛋白質含量更高、乳糖含量更少，非常適合乳糖不耐症者。 接下來，本篇文章會與你介紹分離乳清蛋白的相關重點，並且推薦8款優質的分離乳清蛋白給你參考參考。 在開始之前，可以輸入E-mail訂閱專欄. 讓我帶你「用健身理解人生」 分離乳清蛋白是什麼.
2024年5月2日 · – Whey protein hydrolysate: Contains a similar amount of lactose as whey concentrate, but is considered to be a “predigested” (or hydrolyzed) form of whey since it has undergone partial hydrolysis, a process necessary for the body to absorb protein.
2024年4月26日 · Benefits of Using Whey Protein. Whey protein can be beneficial for helping you reach your goals in many ways. For example, a rapid-digesting whey protein can be great for improving recovery. This is where a whey protein isolate, or even a hydrolyzed whey protein isolate, can make a difference.
2024年4月18日 · Pros: Free of artificial sweeteners, flavors, and colors; grass-fed whey; flavored versions not overpowering. Cons: Some say it’s difficult to mix fully in the shaker cup; some report issue on ...
