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   Is whey protein bad for You?

   • When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately.

   WHEY PROTEIN - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-833/whey-protein/

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   Can whey protein be mixed with high calorie liquids?

   • Whey protein can be mixed with high-calorie liquids to assist people in meeting their calorie and protein goals. Potential side effects include gastrointestinal symptoms (bloating, cramping, diarrhea), especially in people who are lactose intolerant. Acne is another side effect reported in those who use whey protein regularly.

   Whey Protein: Uses, Side Effects, and More - Verywell Health

   www.verywellhealth.com/whey-protein-uses-side-effects-and-more-7498855

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   Can whey protein cause bloating?

   • Some people have problems digesting lactose, which can cause symptoms such as bloating, gas, stomach cramps and diarrhea ( 8 ). Lactose is the main carb in many whey protein supplements. People who are lactose intolerant don’t produce enough of the enzyme lactase, which your body needs to digest lactose.

   Does Too Much Whey Protein Cause Side Effects? - Healthline

   www.healthline.com/nutrition/whey-protein-side-effects

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   Can whey protein cause digestive problems?

   • Whey protein supplements may cause digestive symptoms in people with lactose intolerance. If you experience uncomfortable symptoms, consider eating high-protein foods instead, or try switching to whey isolate powder or a non-dairy protein powder. Because whey protein comes from cow’s milk, people with a cow’s milk allergy can be allergic to it.

   Does Too Much Whey Protein Cause Side Effects? - Healthline

   www.healthline.com/nutrition/whey-protein-side-effects

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2. www.healthline.com › nutrition › whey-protein-side-effectsDoes Too Much Whey Protein Cause Side Effects? - Healthline

   www.healthline.com › nutrition › whey-protein-side-effects

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   2023年12月18日 · Summary. Whey protein is generally believed to be safe for athletes who want to increase their protein intake, though more studies are needed. It may help you build muscle and strength, lose...

3. www.medicalnewstoday.com › articles › 263371Whey protein: Health benefits, side effects, and dangers - ...

   www.medicalnewstoday.com › articles › 263371

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   2017年11月27日 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses,...

   • 作者: Joseph Nordqvist

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5. helloyishi.com.tw › whey-protein-side-effects乳清蛋白增肌副作用～可能過敏拉肚子 - Hello 醫師

   helloyishi.com.tw › whey-protein-side-effects

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   2021年11月2日 · 乳清蛋白增肌副作用～可能過敏拉肚子. 乳清蛋白 （Whey protein ，又稱高蛋白）有助於肌肉生長與減肥，是健身族的好朋友。 然而對某些人來說，喝完高蛋白卻要一直跑廁所。 若你有這方面的困擾，本篇文章能幫你釐清問題的根源，讓我們一窺「健身聖品」的副作用吧！ 乳糖不耐導致拉肚子. 乳糖（Lactose）是高蛋白飲品成分內最主要的醣類（Carbohydrate，又稱 碳水化合物 ），但是 乳糖不耐症 （Lactose intolerance）的患者，因為體內缺乏乳糖酶（Enzyme lactase），無法完全消化乳糖，所以他們喝了乳清蛋白會產生腹瀉、 排氣 、 脹氣 等狀況。 研究顯示，乳糖不耐症發生機率極高，全球有將近75%的人口受此症狀所擾。

6. health.clevelandclinic.org › is-whey-protein-good-for-youWhey Protein: Health Benefits and Potential Side Effects

   health.clevelandclinic.org › is-whey-protein-good-for-you

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   Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks: Calorie content: Whey protein may be low

7. www.webmd.com › vitamins › aiWHEY PROTEIN: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   2024年4月23日 · High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. Special Precautions and Warnings. When taken...

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     Side Effects Of Whey Protein

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     Side effects of whey protein | whey protein ki side effects kya hai

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     SIDE EFFECTS of Whey Protein | The effect of dietary supplements on your Kidneys | Harmful protein

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9. www.verywellhealth.com › whey-protein-uses-side-effects-andWhey Protein: Uses, Side Effects, and More - Verywell Health

   www.verywellhealth.com › whey-protein-uses-side-effects-and

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   2023年5月30日 · Side Effects of Whey Protein Potential side effects include gastrointestinal symptoms (bloating, cramping, diarrhea), especially in people who are lactose intolerant.

10. www.ncbi.nlm.nih.gov › pmc › articlesInvestigating the Health Implications of Whey Protein ...

    www.ncbi.nlm.nih.gov › pmc › articles

    2024年1月18日 · Our study suggests caution for the protein intake in situations of hepatic and renal compromised functions, as well as in acne susceptibility, while possible beneficial effects can be achieved for the intestinal microbiota, humoral and behavioural level, and finally bone and muscle mass in elderly.