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2024年5月1日 · 蛋白質是建構肌肉的主要原料，所以對於從事重量訓練的你我來說，對於蛋白質的需求當然更高，但是你知道嗎？ 有高達9成以上的亞洲人，有乳糖不耐的情況。 對於這些乳糖不耐的族群來說，要攝取乳糖含量較高的乳清蛋白，或許不是個好選擇。 如果你也是一樣，喝了濃縮乳清蛋白之後，會出現腸胃不適、乳糖不耐的症狀，那你或許要選擇的是「分離乳清蛋白」。 相較於最普遍的濃縮乳清蛋白，分離乳清蛋白的蛋白質含量更高、乳糖含量更少，非常適合乳糖不耐症者。 接下來，本篇文章會與你介紹分離乳清蛋白的相關重點，並且推薦8款優質的分離乳清蛋白給你參考參考。 在開始之前，可以輸入E-mail訂閱專欄. 讓我帶你「用健身理解人生」 分離乳清蛋白是什麼.
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2024年4月19日 · Best Grass-Fed Whey Protein: XWERKS Grow Best Whey Protein for Muscle Gain: Jacked Factory Authentic ISO Best Whey Protein for Men: Onnit Whey Protein Best Whey Protein for Women: Legion Whey+
- There are two types of protein in milk: whey and casein. The two get separated in the cheesemaking process, and while whey used to be considered so...
- Whey protein ranges in its pricing, but we found most of the protein powders on our list cost between $1.00 and $2.00 per serving with an average c...
- Whey concentrate is the least processed kind of whey protein powder, so it has the most carbohydrates and fat. (About three grams each per 20-25 gr...
- There are so many amazing protein supplements on the market, but after testing several types of protein, we think Transparent Labs Whey Isolate is...
2024年4月25日 · The best protein powder is the Momentous Grass Fed Whey Protein Isolate Powder. Here are the best powders, according to testing by our fitness writer, as well as to nutritionists and fitness...
- Jeremy Rellosa
- Contributor
2024年4月19日 · Best Whey Protein Powder: Onnit Whey Protein. Best Protein Powder for Weight Loss: Ritual Essential Shake Daily 18+. Best Vegan Protein Powder (Plant Based): Transparent Labs Organic Vegan...
- The short answer is, yes. Protein powders, particularly the ones on this list, provide a high-quality source of protein at a lower price-per-gram t...
- Whey protein does contain some lactose, but only trace amounts. Typically, whey concentrate contains around three grams and a scoop of whey isolate...
- How much protein you should consume will depend on factors such as your body mass, training regimen, and current goals. If you go over those recomm...
- With so many options for whey protein and so many different needs for individual athletes, it’s hard to pick the best whey protein for everybody. T...
- Vegan protein powders are just as effective as whey, so long as you get the same amount of protein and essential amino acids per serving.
- No, the FDA does not regulate protein powders and supplements like it does other foods and drugs. So, that’s why you want to choose a supplement th...
- Protein powders have a pretty long shelf life but they do expire after a certain period of time. Before you scoop from an old tub, make sure to dou...
- Instead of determining the value of a protein powder based on the price per pound, try calculating the price per gram of protein. That’s why you’re...
- With so many options for whey protein and so many different needs for individual athletes, it’s hard to pick the best whey protein for everybody. T...
2024年4月25日 · Best of Roundups. These Are the Best Whey Protein Powders, as Tested by Personal Trainers and Dietitians (2024) By Anthony O'Reilly, CPT, CNC. Expert Verified by Frieda Johnson, NASM-CNC, ISSA-SET. updated April 25, 2024. We test and review fitness products based on an independent, multi-point methodology.
2024年4月30日 · Best Tasting Budget Protein Powder: Nutricost Whey Protein Concentrate. Best Tasting Plant Protein: Ritual Essential Protein Daily Shake 18+. Best Tasting Natural Protein Powder: Legion Whey+....
2024年5月2日 · In this deep-dive analysis to find the best whey protein, we did all of that research for you. We found impressive products full of high-quality, sustainably raised whey. And we sampled whey protein powder blends with whole-food add-ins, digestive enzymes, interesting flavors, antioxidants blends, and more.
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