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It is also known as exercise ball and yoga ball. Start exercising now. Explosion-proof yoga ball/rhythm ball/elastic ball/resistance ball/fitness ball assists in training body coordination and balance and body flexibility. As Pilates, or yoga aids. Free shipping on orders over $280. How to choose a yoga mat?
Fitballs, Swiss Balls, Yoga Balls, Exercise Balls. The primary benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.
瑜伽球 - Sogo. 購買一般貨品 (冷凍食品除外)滿$600，可享免費送貨服務. 寄送中國內地服務只適用於指定商品，若訂單金額少於HK$600 (折扣後之消費金額計算)，送貨費用為HK$90。. 若訂單金額HK$600或以上 (折扣後之消費金額計算)，送貨費用以每箱計算首1公斤為HK$70 ...
【agoy】Yoga Ball 瑜珈球 (55cm) - 黑. NT$1,180. NT$1,062. 價格 (NT$) ~ PERNEXT YOGA｜agoy Yoga Ball 多功能瑜珈韻律球。 是專為透過身體對球的不穩定性作出反應保持平衡以導致核心肌肉的更大啟動，從而改善背部和脊柱健康、核心穩定性、姿勢和肌肉平衡所設計，目的是增強核心的力量，並透過練習進而緩解背痛，非常實用，任何人都可以將其融入日常鍛煉中。
2022年10月1日 · In fact, this simple tool (the yoga ball) can help you work all areas of your body while allowing you to get familiar with the unstable surface of the ball. Plus, the most effective moves are simple, easy to follow exercises like ball circles, ball balances, ball marches, and ball walks.
2020年5月2日 · They go by many names such as Swiss Ball, exercise ball, balance ball, birth ball, stability ball, physioball, Pilates ball, Pezzi ball, among many others. Why Should I Buy a Yoga Ball? Yoga balls are an affordable and accessible piece of exercise and rehabilitation equipment with many different uses.
球瑜伽（Yoga ball）是將傳統 瑜伽體位法 和健身球結合起來的一種新興的瑜伽健身運動。 由於它適合於各種人羣的身體鍛鍊，動作簡單易學，是一種方便、有效、有趣的健身活動。 球瑜伽的動作編排是針對腹部、背部、腰部、腿部等主要部位，練習時要配合緩慢，有節奏的呼吸進行伸展，擠壓等動作，令肌肉得到有效的按摩，放鬆，消耗脂肪的功效，同時它也是一種提高專注能力，減輕精神壓力，提升身體協調性，增強四肢和脊椎的承受的耐力的一健身運動。 中文名. 球瑜伽. 外文名. Yoga ball. 性 質. 新興的瑜伽健身 運動. 目 的. 提高專注能力，減輕精神壓力、消耗脂肪. 目錄. 1 運動器材. 選擇標準. 基本坐姿. 器材特質. 2 注意事項. 3 運動優勢. 4 編排原理. 球瑜伽 運動器材
