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2023年5月31日 · Yoga has various pose types based on how you move your body to complete them. Here are the basic types of yoga poses. Standing poses : Standing poses are often done first in a yoga class to "build heat" and warm you up. In vinyasa/flow style yoga, standing poses are strung together to form long sequences.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
- www.yogajournal.com
- › Pose Finder
List of Yoga Poses: A-Z Asana Guide. Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
體式 - Yoga Asia 亞洲瑜伽. 壓腿排氣式 （Supta Pawanmuktasana） 扭轉側角式 （Parivrtta Parsvakonasana） 舞王式 （Natarajasana） 船式 （naukasana；boat-pose） 三角式 （Trikonasana；Triangle Pose） 聖哲摩里奇式i （marichyasana-i） 單腿繞頭式 （Eka Pada Sirsasana） 聖哲摩里奇式III （Marichyasana III） 手拉腳趾單腿站立式（Utthita Hasta Pandahasana） 牛／貓式 （Marjariasana） 鎖蓮式 （baddha-padmasana）
Welcome to the Yogapedia Pose Directory! Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
2022年11月20日 · 初級瑜珈動作－站姿. 1. 樹式. 2. 三角式. 3. 下犬式. 4. 低弓步式. 5. 側角伸展式. 6. 金字塔式. 7. 半猴神式. 8. 戰士一式. 9. 戰士二式. 10. 戰士三式. 初級瑜珈動作－坐姿. 11. 蝴蝶式. 12. 半魚王式. 13. 坐角式. 初級瑜珈動作—趴姿. 14. 眼鏡蛇式. 15.
Welcome to our yoga pose library! Here you’ll find just about every pose organized by difficulty level, type, anatomy, or browse the complete list of poses below. Simply click on a pose to learn everything you need to know, including how to perform the pose step-by-step (with video), its benefits, beginner tips, and more!
Sirsasana or Head Stand is a commonly practiced asana. 這裏列舉一些「常用」 瑜伽 體位法 。 不可能窮舉所有瑜伽體位及其變化式。 而且瑜伽社（瑜伽學校）不同、瑜伽社內部發源部門不同、或者開發這個體位系統的 瑜伽老師 或 上師 （guru）不同，命名法不同。 例如，神猴哈努曼式（Hanumanasana）又被Kripalu 瑜伽練習者.稱為"Runner's Stretch" ，在Shivananda 瑜伽中稱為"Flat Back Forward Bend" ， 在阿斯坦加瑜伽（Ashtanga Vinyasa Yoga） 和 Bikram Yoga中均稱為"Preparation for Chair"。 [來源請求]
Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from internatio...
- www.yogajournal.com
- › Yoga Poses
Poses by Type. Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice. Arm Balance Yoga Poses. Balancing Yoga Poses. Standing Yoga Poses. Seated Yoga Poses. Core Yoga Poses. Forward Bend Yoga Poses.
