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Yoga Therapy Library is a new type of sequence builder and online resource hub for yoga professionals, mental health professionals, and medical professionals that brings accessibility to the forefront. Subscribe, Today. Sequence Builder. Create automated sequences to send to clients or to save for yourself.
75 Minute. 90 Minute. Therapeutic yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.
2024年3月14日 · In the context of Yoga therapy, sequencing based on Abhyāsa involves creating a structure that promotes accessibility, consistency, and depth, which can be likened to the regular cultivation of a garden; each posture is carefully selected and placed, allowing for a gradual build-up of strength and flexibility, just as a gardener nurtures growth...
Start Free for 1 Week. Yoga Therapy Library's robust and in depth sequence builder. Create your own yoga sequences from simple yoga flows to therapeutic exercises to long and intensive, power yoga style sequences.
Yoga therapists can choose from our list of 2974 therapy yoga poses, and create the required yoga sequences according to the needs of their students. They can also modify specific postures to help students stay longer in the pose with breath awareness.
The downloadable class sequences below are categorized as follows: I. Movements of the Spine. Samasthiti - Neutral Spine. Pascimatana - Forward Bends. Parsva - Lateral Bend. Parivritti - Rotated Twists. Purvatana - Back Bends. Viparita - Inversions. II. Healing the Body-Mind of Chronic Aches & Pains. Healing Feet and Legs. Healing Hips.
2021年11月10日 · For your own slice of serenity, take a break from life’s stressors and try this calming Mindful Yoga Therapy sequence. A Yoga Sequence to Keep Calm and Carry On
