yoga therapy pose 相關
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Plan your yoga sequences from a library of 2750+ therapy yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!
- Therapeutic
Therapeutic yoga sequences designed for yoga teachers ...
- Therapeutic
A new type of online yoga resource and sequence builder created by yoga therapists for yogis everywhere. In depth trauma informed pose encyclopedia and sequence builder for the yoga professional. Resource section and store open to all yoga enthusiasts.
- Practice Tips
- Easy Pose
- Thunderbolt Pose, Asymmetrical Variation
- Cobra Pose, Variation
- Ruddy Goose Pose
- Standing Forward Bend
- Extended Triangle Pose, Variation
- Thunderbolt Pose
- Easy Seated Twist
- Seated Forward Bend
1. Coordinate your breath to the movement. The breath should be a medium to help you create and feel the movement in your spine. This aids neuromuscular reeducation, which enables you to transform dysfunctional movement patterns. 2. Be sure the postures serve you, the practitioner. Rather than master these postures, your goal is to use them as a to...
Sukhasana Sit comfortably with your spine extended, progressively deepening your inhale and lengthening your exhale. On the inhale, feel your chest expand; on the exhale, feel your navel draw in toward your spine. Take 12 breaths here. See also Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum Read Yoga for Transformation: Ancient Teachings...
Vajrasana Stand on your knees with your left arm overhead and the back of your right hand resting on your sacrum. On an exhale, bend forward, sweeping your left arm behind your back and turning your head right; rest the left side of your face or head on your mat, as available. Your buttocks should be higher than your hips, and most of your body wei...
Bhujangasana Lie on your belly, turn your head to the left, and cross your hands over your sacrum, palms facing up. On an inhale, use your upper back muscles to lift your chest while simultaneously sweeping your left arm wide and forward, bending your elbow and placing the edge of your left hand against your forehead (as if to salute), head facing ...
Cakravakasana Start on your hands and knees with your shoulders above your wrists, and your hips above your knees. On an inhale, lift your chest away from your belly, flattening your upper back while drawing your shoulder blades toward each other. On an exhale, gently contract your belly and round your low back without collapsing your chest over yo...
Uttanasana Stand with your feet hip-width apart and your hands on your buttocks. On an exhale, bend forward, sliding your hands down the backs of your legs, bringing your chest toward your thighs and tucking your chin. On an inhale, lead with the chest as you lift it away from the belly and slightly lift your chin. Bring your torso halfway up and y...
Utthita Trikonasana Stand with your feet spread wider than your shoulders, left foot turned out at a 90-degree angle. On an inhale, extend your arms so they are parallel to the floor. On an exhale, bend laterally toward the left, keeping your shoulders in the same plane as your hips. Place your left hand below your left knee as you turn your head t...
Vajrasana Come to kneeling with both arms overhead. On an exhale, tighten your belly and round your low back as you bend forward, sweeping your arms down and behind your back, resting your hands on your sacrum, palms up. Bring your chest toward your thighs, and forehead toward the floor. On an inhale, lead with your chest and sweep your arms wide, ...
Sukhasana Parivrtti Sit with your legs crossed and spine erect. Place your left hand on your right knee, and your right hand on the ground behind you, right arm externally rotated and fingers pointing away from your sacrum. On an exhale, twist your torso to the right while turning your head in the same direction. Stay here and inhale. On the next e...
Paschimottanasana Sit with your legs forward, back straight, and hands on your thighs (A). On an exhale, bend your knees slightly as you fold forward, sliding your hands down your legs toward your feet and bringing your chest toward your thighs while tucking your chin at a 45-degree angle (B). On an inhale, keep your shoulders relaxed and scapulae ...
- Gary Kraftsow
Yoga Therapy Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health.
2021年10月8日 · 瑜伽每個練習本來就是治療性。. 瑜伽治療班不只適合身體復健的練習者的，尤其城市人，其實每人都需要。. 認為因為「動作簡單」就是只適用於初學者的練習是很大的誤解。. 而其實可以怎樣簡單地評估一個人需要瑜伽的治療？. 眉頭、眼額都放不開 ...
2023年11月27日 · Yoga postures. Breathing exercises. Meditation. Guided imagery. Relaxation exercises. The treatment plan and techniques used in yoga therapy can vary based on your age, physical ability, and unique needs, says Romanoff.
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