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Zen (Japanese;[note 1] from Chinese "Chán"; in Korean: Sŏn, and Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty as the Chan School (Chánzong 禪宗, "meditation school") or the Buddha-mind school (foxin zong),[1] and later developed into various sub-schools and branches. From China ...
For Zen Buddhists, meditation involves observing and letting go of the thoughts and feelings that arise in the mindstream, as well as developing insight into the nature of body and mind. Unlike many popular forms of meditation that focus on relaxation and stress relief, Zen meditation delves much deeper.
2023年4月17日 · How Zen Meditation Works. Benefits of Zen. Impact on the Brain. Access to the Unconscious. Drug Abuse Treatment. Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It’s sometimes referred to as a practice that involves “thinking about not thinking.”
2024年4月10日 · The work describes the Zen school as consisting of the authentic Buddhism practiced by monks and nuns who belong to a large religious family with five main branches, each branch of which demonstrates its legitimacy by performing Confucian-style ancestor
This is what the practice of Zen Meditation (also known as Zazen) is all about; bringing our focus back into a place where it’s in its purest and fullest form by practising the art of “thinking without thinking”. Buddhist monk meditating.
Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. This direct experience is our birthright. The practice of zazen—meditation—is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.
Zen is a Mahayana Buddhist tradition that emphasizes simplicity, present-moment awareness, nonduality, nonconceptual understanding, and zazen (“just sitting”) meditation—the tradition’s most important practice.
