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2 天前 · 身體是表達和成長的殿堂，我們透過每個思想、活動甚至每一餐來創造這個身體，常被灌輸身體會磨損老化並且脆弱，但準確的說，身體是極度敏感 ...
- 16 分鐘
- 34
- Cloud Yoga
5 天前 · 好耐冇分享運動影片啊 因為之前返學真係好忙所以兼顧唔到拍片又唔想求其拍啲嘢出嚟而家放緊semester break 可以慢慢打返多啲 第一條片嚟啲輕鬆啲 ...
- 20 分鐘
- 86
- Cloudian_Yoga
2 天前 · 「Elegant Yoga」頻道是一個致力於分享女性瑜伽的平台。在這裡，你可以學習到各種瑜伽動作和瑜伽哲學，以及如何將瑜伽融入你的生活中，幫助你 ...
2 天前 · This 10-minute morning yoga practice sets the tone for your entire day by being designed with a mix of strengthening, stretching, and balancing to challenge but not deplete you. The short but intense practice relies on mindfulness and breathwork that you can take into any situation you encounter. You’ll begin in Child’s Pose and then moves ...
1 天前 · Yoga & Meditation. If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this. – Sadhguru. Isha Yoga & Meditation Programs. Beginner Programs. Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners.
4 天前 · Hatha yoga ( / ˈhʌtə, ˈhɑːtə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
3 天前 · Benefits. In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in front of you, and you know precisely which exercises to do to get the most effective gains...
