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3 天前 · 好耐冇分享運動影片啊 因為之前返學真係好忙所以兼顧唔到拍片又唔想求其拍啲嘢出嚟而家放緊semester break 可以慢慢打返多啲 第一條片嚟啲輕鬆啲 ...
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2024年5月5日 · 瑜珈好處+課程推薦2024｜瑜珈近年成為最受女生歡迎的減肥瘦身運動，皆因瑜珈好處多，練習瑜珈不僅可以保持身心平靜、伸展身體、減肥、還可以促進身心靈健康。近年在名人明星界掀起熱潮，許多美女明星上載練習瑜珈、空中瑜珈期間美麗撩人的汗珠和各種高難度瑜珈體式和動作的照片。Beauty100 ...
2024年4月24日 · By uclahealth. 4 min read. If you’ve never done yoga before, the idea of joining a class may seem a bit intimidating. You might think it requires pretzel-like flexibility, headstands and complex poses. But yoga is an activity just about anyone can do — no matter your age, fitness level or experience.
4 天前 · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle. It's okay if it feels like you're quite literally taking a step back, picking apart the pieces, and making a mess. But you're
2024年4月15日 · Download the app . Sometimes you just want to move your body. This 30-minute feel good flow is a vinyasa yoga practice meant to energize, challenge, and stretch you from head to toe. The sequence is all about asking you to do things in a way you might not be used to so your practice retains a sense of newness and challenge.
5 天前 · Yoga & Meditation. If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this. – Sadhguru. Isha Yoga & Meditation Programs. Beginner Programs. Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners.
2 天前 · Hatha yoga ( / ˈhʌtə, ˈhɑːtə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
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