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1. health010.tw › en › posts《健康010》作者: 張瑜芹

   health010.tw › en › posts

   張瑜芹 因接生嬰兒時那劃破寂靜的生命吶喊而踏上婦產科的道路，其後在台大醫院專業的醫事訓練中，一次次地發現女生、女人、女性，需要照顧自己，更需要互相照顧。因而致力於打造一個讓女性放鬆、能展現自我，更能夠守護與支持彼此的醫療環境與婦產科選擇。

2. health010.tw › enHome - 健康010

   health010.tw › en

   Health010 aims to answer the public’s health questions from all aspects of life, therefore, our current team of experts includes physicians, traditional Chinese medicine practitioners, pharmacists, nutritionists, psychologists, and fitness experts. We believe that Health010 can help you gain more health knowledge, leading to a healthier and ...

3. health010.tw › en › postsCOVID Relief Package: Up to $30,000! Individual Application ...

   health010.tw › en › posts

   For those applying for assistance for urgent relief in response to the expansion of the epidemic in 2021, prepare your national ID card and bank account passbook cover (preferably from the post office), and apply online or by mail.

4. health010.tw › posts › 7-day-diet-plan-and-simple-tips-for一週減肥菜單範本＋4大重點！營養師揭吃美食減脂法！ - 健康010

   health010.tw › posts › 7-day-diet-plan-and-simple-tips-for

   5重點加速燃脂讓你越吃越瘦！ 基本上蛋白質需要優先攝取，脂肪其次，最後如果還有多餘熱量才分給碳水化合物，讓醣分維持血糖並且協助肌肉合成、減少肌肉流失，並且在選擇食材上盡量以 原型食物、少添加物、少精緻澱粉、營養密度高 為原則， 將1日目標總熱量分配到不同餐中 ，例如早餐吃熱量30%、午餐40%、晚餐30%，或著少量多餐，早餐30%、午餐30%、午點心20%、晚餐20%。 減脂菜單每餐的範例搭配如下： 地瓜1個＋蛋1顆＋無糖豆漿／黑豆漿／無糖優格／牛奶240~260ml＋水果0.5份.

5. health010.tw › posts › benefits-and-uses-mandelic-acid杏仁酸怎麼用？濃度推薦選幾%？醫教功效並破除迷思！ - 健康010

   health010.tw › posts › benefits-and-uses-mandelic-acid

   杏仁酸可說是粉刺痘痘肌和美白人士的心頭好！但酸類保養品百百種，杏仁酸優勢、副作用有哪些？杏仁酸功效真的溫和美白又抗痘嗎？杏仁酸推薦濃度選幾％？使用順序應該先還是後？想了解以上疑問嗎，快跟著皮膚科醫師來學習正確的杏仁酸用法吧！

6. health010.tw › en › postsUnderstanding Licorice: Efficacy, Contraindications, and ...

   health010.tw › en › posts

   Introduction to the Efficacy and Common Uses of Licorice. (1) What is Licorice in Traditional Chinese Medicine? (2) What are the Effects of Licorice? 2. How to Use Licorice Powder for Medicinal or Flavoring Purposes? 3. What are the Contraindications of Licorice? 4. How to Determine the Quality of Licorice? Is It Expensive?

7. health010.tw › en › postsSterilization and Fertility: Exploring Principles and ...

   health010.tw › en › posts

   Sterilization and castration are very different. Today, I will introduce the differences between male sterilization and female sterilization: the cost difference, post-sterilization sequelae and complications, as well as the possibility of pregnancy after sterilization. Let’s dispel the myths and fears people commonly have about sterilization surgery! 1. Principle of Male Sterilization vs ...